Do you have specific health goals such as reducing stress, coping with the symptoms of pre-menopause and menopause, losing weight or learning to eat healthier? Let Rebecca help you craft a wellness plan that will get you started on achieving your goals for a healthier you! It could take the shape of a trip to the supermarket to learn how to purchase healthier food options or a customized breathing and yoga program to help calm menopausal hot flashes. There are two plans to choose from:
- One time consultation: Meet with Rebecca for an hour to discuss your specific needs and desires for a healthier you. During this time, you will craft a wellness action plan complete with any support materials and leave feeling inspired to achieve your goals. Price: $85
- Consultation plus follow up support: You will have a one hour consultation plus one 30-minute follow up appointment and one 15-minute phone call to check on your progress and address any bumps in the road to achieving your goal. Price: $150