Rebecca will teach this series of four-class workshops throughout 2010.  These classes will use restorative yoga, beginning meditation and visualizations to address common ailments such as insomnia, digestive upset and headaches.

Join us for a relaxing weekend away to pamper yourself and go deeper into your yoga practice.  This retreat will include yoga classes, pranayama (breathing) classes, a moving meditation practice, great food and a fun outdoor recreation activity such as sailing or kayaking.  Plus, you will have plenty of time to just relax!  Call or email Rebecca for details and to register. 951-3450 or becky@palmyoga.com.

Join us as we welcome Judith Lasater back to Tampa!  She will be teaching Friday afternoon & early evening and Saturday morning & early afternoon.  The earlier classes will be active practice and the later classes will be restorative.  As always, Judith will offer students ideas and wisdom to cultivate and deepen their practice both on and off the mat.

 

Please email or call Rebecca for an event flyer and registration packet.