Yoga Basics

Yoga Basics is a 45-minute class that breaks down each beginners pose to teach you the details of movement and how to safely practice each asana (pose).  This is a great class for people that are:

• new to yoga
• restarting their yoga practice
• dealing with injuries or special needs
• looking to deepen their knowledge about yoga and its basic poses

You can stay in Yoga Basics for as long as you want, but most people take this class for 1-3 months before moving to our Yoga for Beginners class or All Levels class.  However, the most important thing is for you to practice yoga, so find a day and time that works for you and come to class!  Our teachers are well-trained and know how to safely work with people of varying fitness/flexibility levels.