Please click on the programs tab above and choose Jiu Jitsu to view our schedule and learn about our acclaimed BJJ programs.
After you purchase your Groupon, you must call or email to schedule your first class. Click the blue JIU JITSU button above to register online and one of our friendly staff members will be in touch with you shortly to schedule you for your first class!
Get Healthy in 2011!
It's not too late to make good on your resolution to be healthier in 2011. Yoga is THE BEST way to create health, physically and mentally! Join our Yoga for Beginners program today and experience the same healthy transformations as our other clients. View their testimonials on our yoga page.
Restorative Yoga Workshop
Sunday, December 4
4 - 7 p.m.
Register online in our Lifestyle Store!
Welcome to Palm Yoga and Tampa Jiu Jitsu!
Palm Yoga and Tampa Jiu Jitsu is the realization of a dream for Rebecca Wood and Ryan Deichert. After many years of Rebecca studying yoga and Ryan training Jiu-Jitsu, they have opened their own studio offering excellent yoga and jiu-jitsu instruction in a friendly, non-intimidating atmosphere.
Palm Yoga separates itself from other yoga studios by teaching a proven, program-based curriculum in a way that addresses the individual needs of each student. Due to the structure of our programs, our teachers get to know you and your body, along with your strengths and weaknesses. This allows us to provide you with personalized programs that maximize your yoga practice and quest for better health.
The mission statement for Palm Yoga is to make yoga accessible to everyone. We accomplish this by doing the following:
using yoga props to accommodate different levels of flexibility and fitness
recruiting teachers that are knowledgeable about adjustments and pose alternatives as well as special needs
teaching in a caring and patient manner where the student comes first
The best night of sleep after class! -Eric Johnson
If you or someone you know has injuries or physical limitations, a desire to reduce the stress in their life, and/or athletic performance goals, I strongly recommend this program! -Jessica P.
There's never any criticism. There's no feeling of ego, ever. There's no competition in the class. There's a friendliness between the members of the class. It's also a very peaceful class and I have never come here but that I left feeling more peaceful and more happy than before. -Mary
